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Heidi's Hobbies Benefits of Epsom Salts
The magnesium from epsom salt is absorbed from your bathwater or foot soaks through your skin.
Magnesium:
*Relaxes muscles
*Help improve cramps
*Ease stress and improve sleep concentration
*Help prevent artery hardening and blood clots
*Make insulin more effective
*Flush toxins
*Improve absorption of nutrients
*Help ease migrane headaches
*Prevents foot fungus
Suggestive Use: Add 1 cup of Epsom salt to warm water and relax for at least 12 minutes
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